Class 4 Digital Materials

  • Slide Deck

    Want to revisit a quote, table, or definition? The fluff has been removed — the remainders are available to scroll through.

    Visit Slides

  • Self-Study Video

    This is the pared-down version for asynchronous participation (i.e. no break, breakout rooms, or open share). Live version is below.

    Watch Video

Class 4 Homework Portal

Homework assignments are provided at the end of each class meeting. They are entirely optional and intended to integrate the teachings into your everyday life. At the start of the next class, Kelly may choose to read excerpts from homework submissions. If you choose to share your findings, they may be included. Your name will not be read aloud. If you cannot attend the live Q&A sessions, then please enter your name and questions into the portal. That way, Kelly can respond to you via email. 

This week’s homework assignment:
Your homework is to 1) catch the habitual attempt to control,
2) momentarily choose willingness, and
3) notice what you experience.

Please report any discoveries in the portal below. Be sure to click the “submit” button.

Class 4 Live Video Recording

Zoom recordings of our class meetings are available until December 31. (Optional Q&A sessions are not recorded.)

Part 1

Part 2

Part 3